VERSION EN ESPANOL ABAJO
Sugar is the disguised killer of the modern age. More people than ever before are suffering from diseases like diabetes, obesity and hypertension at a younger and younger age.
Nowadays, sugar can be found in literally everything, from granola bars, sodas, "healthy" breakfast cereal, "whole-wheat" bread etc. and the reason for this is quite simple. Like abusive drugs, sugar causes a release of dopamine in the brain. Therefore, sugar can be addictive for a lot of people.
But what can you do about that and what are the alternatives to sugar?