MY FRUITS OF LIFE
  • NUTRITION
  • Recipes
    • BEVERAGES
    • BREAKFAST
    • MAINS
    • SIDES
    • DESSERTS
    • SAUCES
    • CHEESES
  • TRAVEL
    • VEGAN RESTAURANTS AROUND THE WORLD
    • TRAVELBLOGS
  • About
    • MY VEGAN STORY
  • Contact

SIMPLE OVERNIGHT OATS

25/8/2018

0 Comments

 
VERSION EN ESPANOL ABAJO

​If you want something easy, quick, delicious and nutritious for breakfast that you can even take away to work, this is the recipe for you. It is my go-to recipe for busy mornings and I am sure you will love it just as much as I do.
Picture
This is a base recipe that only requires 5 ingredients, but you can definitely give it your personal touch by adding some extra goodies, there are NO LIMITS to your creativity. ​Some of my favourite things to add are fruits, nuts, almond or peanut butter, cinnamon, maca tahini granola, cacao nibs, protein powder, carob powder....well the list goes on, I love to experiment with different things ;)

To sum this recipe up, it is:
easy
delicious
nutritious
gluten-free
refined sugar-free
vegan
perfect to take away

​If you try this recipe, let me know! It would make me so happy to see your creation! Leave a comment below and don’t forget to tag a photo @myfruitsoflife on Instagram.
www.instagram.com/myfruitsoflife/.
Picture

SIMPLE OVERNIGHT OATS
 
Prep time         15  mins 
Cook time        0   mins                                        
Total time        
 15 mins 
 
Serves: 2 ^
Calories: 284kcal/serving (without toppings)
Protein: 9g/serving (without toppings)
Ingredients
1 cup (110g) oats; gluten-free
1 cup (250ml) coconut milk (or another plant-based milk)
1 tbsp (8g) chía seeds

1 tbsp (4g) ground flaxseeds (or more chia seeds)
2 tbsp (12g) coconut sugar
1 tsp (2g) cinnamon (optional)

Instructions
  1. Just before going to bed, take two glass jars or another type of recipient with a lid.
  2. In each jar add 1/2 cup of oats, 1/2 tbsp of chia seeds,  1/2 tbsp of ground flaxseeds, 1 tbsp coconut sugar, 1/2 tsp of cinnamon and 1/2 cup of coconut milk.
  3. Stir to combine and cover the jars with the lids, place in the fridge and let soak overnight. 
  4. In the morning, add some fresh fruit, nuts, granola, peanut-butter or anything else that comes to mind and enjoy on the spot or take with you to work. ​

​

​OVERNIGHT OATS - SUPER FACILES DE HACER

​Si quieren desayunar algo fácil, rápido, delicioso y nutritivo que hasta pueden llevarse al trabajo, esta es la receta para ustedes. Es mi receta favorita para mañanas de locura y estoy segura que lo van a amar tanto como yo.  
Picture

Esta es una receta base que nada mas requiere 5 ingredientes pero definitivamente pueden añadir su toqué personal y agregar unos extras, NO hay LIMITES en su creatividad. 
Algunas de mis cosas favoritas para añadirle a los overnight oats son frutas, crema de almendras o cacahuate, nueces, canela, 
maca tahini granola, algarrobo, cacao nibs ...la lista continua, me encanta experimentar con diferentes cosas ;)

Para resumir, esta receta es:
fácil
deliciosa
nutritiva
libre de gluten
libre de azúcar refinada
vegana
perfecta para llevar

Si intentas hacer esta receta, dejame saber! Me haria tan feliz de ver tu creacion! Deja un comentario abajo y no olvides de taggearme en instagram @myfruitsoflife. 
www.instagram.com/myfruitsoflife/ ​​​
Picture

OVERNIGHT OATS

Tiempo prep.:        15 min
Tiempo cocinar:    0 min
Tiempo total:          15 min

 
​Rinde: 2 porciones
​Calorias: 284/porción (sin toppings)
Proteína: 9g/porción (sin toppings)

Ingredientes
1 taza (110g) avena sin gluten
1 taza (250ml) leche de coco (u otra leche vegetal)
1 cda (8g) chia
1 cda (4g) linaza molida
2 cdas (12g) azúcar de coco
1 cdita (2g) canela (opcional)

Instrucciones
  1. Justo antes de irse a dormir, tomen dos recipientes de vidrio con tapa (u otros recipientes con tapa).
  2. En cada uno de los recipientes, agreguen 1/2 taza (55g) de avena, 1/2 cda (4g) chia, 1/2 cda (2g) linaza molida, 1 cda (6g) azúcar de coco, 1/2 cdita (1g) canela y 1/2 taza (125ml) leche de coco. 
  3. Remuevanlo muy bien y tapen los dos recipientes con sus tapas, ponganlos en el refrigerador durante la noche. 
  4. En la mañana, añaden fruta fresca, nueces, granola, crema de mani o cualquier otra cosa que se les ocurra y disfrutenlo en su casa o llevenselo al trabajo. 
0 Comments



Leave a Reply.

    Author

    Hey, I am Franziska! I have been passionate about cooking and baking since I was a child and I am thrilled to pass on some of my favourite vegan recipes.

    Archives

    March 2019
    November 2018
    August 2018
    July 2018
    May 2018
    March 2018

    Categories

    All
    Breakfast
    Desayuno
    Gluten-free
    Healthy
    Overnight Oats
    Saludable
    Sugar-free
    Vegan
    Vegano

    RSS Feed

I WOULD LOVE TO HEAR FROM YOU!


  • NUTRITION
  • Recipes
    • BEVERAGES
    • BREAKFAST
    • MAINS
    • SIDES
    • DESSERTS
    • SAUCES
    • CHEESES
  • TRAVEL
    • VEGAN RESTAURANTS AROUND THE WORLD
    • TRAVELBLOGS
  • About
    • MY VEGAN STORY
  • Contact