VERSION EN ESPANOL ABAJO If you want something easy, quick, delicious and nutritious for breakfast that you can even take away to work, this is the recipe for you. It is my go-to recipe for busy mornings and I am sure you will love it just as much as I do. This is a base recipe that only requires 5 ingredients, but you can definitely give it your personal touch by adding some extra goodies, there are NO LIMITS to your creativity. Some of my favourite things to add are fruits, nuts, almond or peanut butter, cinnamon, maca tahini granola, cacao nibs, protein powder, carob powder....well the list goes on, I love to experiment with different things ;) To sum this recipe up, it is: easy delicious nutritious gluten-free refined sugar-free vegan perfect to take away If you try this recipe, let me know! It would make me so happy to see your creation! Leave a comment below and don’t forget to tag a photo @myfruitsoflife on Instagram. www.instagram.com/myfruitsoflife/. SIMPLE OVERNIGHT OATS Prep time 15 mins Cook time 0 mins Total time 15 mins Serves: 2 ^ Calories: 284kcal/serving (without toppings) Protein: 9g/serving (without toppings) Ingredients 1 cup (110g) oats; gluten-free 1 cup (250ml) coconut milk (or another plant-based milk) 1 tbsp (8g) chía seeds 1 tbsp (4g) ground flaxseeds (or more chia seeds) 2 tbsp (12g) coconut sugar 1 tsp (2g) cinnamon (optional) Instructions
OVERNIGHT OATS - SUPER FACILES DE HACERSi quieren desayunar algo fácil, rápido, delicioso y nutritivo que hasta pueden llevarse al trabajo, esta es la receta para ustedes. Es mi receta favorita para mañanas de locura y estoy segura que lo van a amar tanto como yo. Esta es una receta base que nada mas requiere 5 ingredientes pero definitivamente pueden añadir su toqué personal y agregar unos extras, NO hay LIMITES en su creatividad. Algunas de mis cosas favoritas para añadirle a los overnight oats son frutas, crema de almendras o cacahuate, nueces, canela, maca tahini granola, algarrobo, cacao nibs ...la lista continua, me encanta experimentar con diferentes cosas ;) Para resumir, esta receta es: fácil deliciosa nutritiva libre de gluten libre de azúcar refinada vegana perfecta para llevar Si intentas hacer esta receta, dejame saber! Me haria tan feliz de ver tu creacion! Deja un comentario abajo y no olvides de taggearme en instagram @myfruitsoflife. www.instagram.com/myfruitsoflife/ OVERNIGHT OATS
Tiempo prep.: 15 min Tiempo cocinar: 0 min Tiempo total: 15 min Rinde: 2 porciones Calorias: 284/porción (sin toppings) Proteína: 9g/porción (sin toppings) Ingredientes 1 taza (110g) avena sin gluten 1 taza (250ml) leche de coco (u otra leche vegetal) 1 cda (8g) chia 1 cda (4g) linaza molida 2 cdas (12g) azúcar de coco 1 cdita (2g) canela (opcional) Instrucciones
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AuthorHey, I am Franziska! I have been passionate about cooking and baking since I was a child and I am thrilled to pass on some of my favourite vegan recipes. Archives
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