VERSION EN ESPANOL ABAJO Golden Milk or Turmeric Latte is an ancient drink that has recently risen in popularity. Now it is served in restaurants all over the world and we should be thankful for it! The health benefits of this golden magic drink are endless, it has powerful anti inflammatory properties therefore it helps with joint pains, it purifies the blood, is a natural anti-aging agent, clarifies the skin and it contains lots of antioxidants. Are you convinced of giving it a try yet? Well then let me show you how to make the most of your golden milk. The active ingredient in turmeric is curcumin which is soluble in fat, so in order to get all the benefits you have to add a source of fat (coconut oil in this recipe). We also need to add some black pepper which helps metabolise the curcumin. But why use fresh turmeric? Well fresh turmeric contains lots of essential oils that are removed in the powder version. Of course, it is a lot harder to find, so if you can only find the powder don't worry, you should still make this recipe. If you try this recipe, let me know! It would make me so happy to see your creation! Leave a comment below and don’t forget to tag a photo @myfruitsoflife on Instagram. www.instagram.com/myfruitsoflife/ MAGIC GOLDEN MILK Prep time 15 mins Total time 15 mins Serves: 2 cups Ingredients 20g fresh turmeric (skin removed; about 1 1/2 tsp if you use turmeric powder) 5g fresh ginger (skin removed) 1 1/2 tsp coconut oil 1/8 tsp black pepper some fresh cinnamon 1/2 tsp monk fruit sweetener 2 1/2 cups simple oat mylk (or another dariy free milk) Instructions
LECHE DORADA MAGICALa leche dorada es una bebida antigua que recientemente subió en popularidad. Ahorita se sirve en restaurantes de todo el mundo y la verdad es que deberiamos estar agradacedidos por eso. Los beneficios para la salud de esta bebida magica son innumerables, es un antiinflamatorio poderoso asi que ayuda con los dolores de articulaciones, purifica la sangre, combate el envejecimiento, purifica la piel y contiene un montón de antioxidantes. Ya les convencí de probarla? Pues entonces dejenme muestrales como aprovechar de todos los beneficios de su lechita. ´ El ingrediente activo en la curcuma es la curcumina que es soluble en grasa, asi que para aprovechar de todos sus beneficios hay que añadir una fuente de grasa (aceite de coco en esta receta). Tambien tenemos que añadir pimienta negra, ya que ayuda a metabolizar la curcumina. Pero porque usar curcuma fresca? La curcuma fresca contiene muchos aceites esenciales que se eliminan en la curcuma en polvo. Claro que puede ser dificil de conseguirla fresca, pero no se desanimen, aun así pueden hacer esta receta con curcuma en polvo. Si intentas hacer esta receta, dejame saber! Me haria tan feliz de ver tu creacion! Deja un comentario abajo y no olvides de taggearme en instagram @myfruitsoflife. www.instagram.com/myfruitsoflife/ LECHE DORADA MAGICA
Tiempo prep.: 15 minutos Tiempo total: 15 minutos Rinde: 2 tazas Ingredientes 20g de curcuma fresca 5g jengibre fresco 1 1/2 cdita aceite de coco 1/8 cdita pimienta negra pizca de canela 1/2 cdita endulzante monk fruit 2 1/2 simple oat mylk (leche de avena casera o otra leche vegetal) Instrucciones
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AuthorHey, I am Franziska! I have been passionate about cooking and baking since I was a child and I am thrilled to pass on some of my favourite vegan recipes. ArchivesCategories |